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***Currently only have morning or early afternoon sessions available.***


Welcome to

Evergreen Journey Counseling

Counseling Services


IFS - Internal Family Systems

IFS (Internal Family Systems) is a powerful approach that recognizes the natural diversity of the mind. Imagine your mind as a family with different parts of you playing different roles.


When we use IFS in therapy, it helps us heal by talking and understanding these internal parts. It also helps us connect better with ourselves, promoting connectivity by guiding individuals to access their inner self and understand their parts.

Beyond therapy, IFS is a way to navigate life with confidence, calmness, compassion, courage, creativity, clarity, curiosity, and connection.


If you want to learn more, visit the IFS Institute.

EMDR - Eye Movement Desensitization and Reprocessing

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy technique used to help individuals process traumatic memories. It works by stimulating the brain's natural healing processes through bilateral stimulation, such as eye movements or taps. This stimulation helps the brain reprocess the traumatic memories, reducing their emotional impact and allowing the individual to move forward with their life. EMDR is particularly effective for individuals who have experienced trauma and struggle with symptoms such as anxiety, depression, or PTSD.


If you're interested in learning more about EMDR, you can visit the EMDR International Association.

Counseling Services

Happy Boy

Play Therapy Services

Play therapy is highly effective and based on the understanding that play is not just a child's way of having fun; it's also their natural language for processing emotions and experiences. In play therapy, children are provided with a safe and nurturing space where they can freely express themselves through play.Through play activities, children can explore their thoughts, feelings, and experiences in a non-threatening manner. Play therapy is particularly beneficial for children who may have difficulty expressing themselves verbally or who have experienced trauma or challenging life circumstances.

For more information about Play Therapy, please visit the Association for Play Therapy 

Sandtray Therapy

Sand therapy is a form of therapy where clients use sand and miniature toys to create scenes in a tray of sand. The therapist provides a safe and supportive environment for the client to explore their thoughts, feelings, and experiences through the creation of these sand scenes.


The act of creating these scenes can help clients express themselves in a non-verbal way, allowing them to access deeper emotions, memories and trauma. The therapist then helps the client explore and process these emotions and experiences, leading to healing and personal growth.


 Sand therapy helps people gain insight into their emotions and experiences, promotes self-expression, and facilitates healing.

How do we do it?






For minors, caretaker only for the first intake session. 



Weekly  Sessions



Maintenance Sessions

As needed.

No Surprises Act & Good Faith Estimate

Under Section 2799B-6 of the Public Health Service Act health care providers need to give patients who do not have insurance or who are not using insurance an estimate of the bill for medical items and services.


Clients have the right to:

  • Receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

  • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service. You can also ask your health care provider for a Good Faith Estimate before you schedule a service.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

  • Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate 


Providers and facilities must:

  • Provide the good faith estimate before item/service is schedule; within 3 business days of an appointment scheduled.

  • If a good faith estimate is requested, it must be provided within 3 business days.

  • Offer an itemized list of each item or service, grouped by the provider or facility offering care.

  • Each item or service has to have specific details, like the health care code assigned to it and the expected charge.

  • Explain the good faith estimate to you over the phone or in-person if you request it, and then follow up with a written (paper or electronic) estimate.

  • Provide the good faith estimate in a way that’s accessible to you. 

Healthcare providers are required to provide clients who do not have insurance or who choose not to use their insurance for therapy services with an estimate of the cost of those services. The total cost for each client will vary depending upon the length of time and frequency of sessions that occur throughout the therapeutic relationship as determined by the initial assessment and continued evaluation of treatment needs and progress. A detailed list of possible services is provided. This estimate will be valid for the next twelve (12) months. Should any fee changes occur, or upon your request, Evergreen Journey Counseling, PLLC will provide you with a new good faith estimate. 

The information provided here is for general informational purposes and not intended to serve as legal advice or opinion,

call 1-877-696-6775 or visit:

The information provided here is for general informational purposes and not intended to serve as legal advice or opinion.

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