top of page





2 Hours - No CE's


About the Course

Join us for a transformative workshop on mindfulness, where we will explore the art of being present and cultivating awareness in our daily lives. Participants will learn practical techniques to reduce stress, enhance focus, and improve overall well-being. Through guided mindfulness practices and discussions, attendees will discover how to integrate mindfulness into their busy schedules, fostering greater clarity, compassion, and resilience. Whether you are new to mindfulness or looking to deepen your practice, this workshop offers valuable tools for cultivating a more balanced and fulfilling life.

Your Instructor

bottom of page